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Total Daily Energy Expenditure - TDEE ক্যালকুলেটর

BMI Calculator

TDEE ক্যালকুলেটর

আপনার কার্যকলাপের (activity level) অনুযায়ী সঠিক অপশনটি বেছে নিন:

১.২ (খুব কম সক্রিয়):** যদি আপনি কোনো ব্যায়াম না করেন বা হালকা নড়াচড়ার মধ্যেই আপনার দিন কাটে।

১.৩৭৫ (হালকা সক্রিয়):** যদি আপনি সপ্তাহে ১-৩ দিন ব্যায়াম করেন।

১.৫৫ (মাঝারি সক্রিয়):** যদি আপনি সপ্তাহে ৩-৫ দিন ব্যায়াম করেন।

১.৭২৫ (খুব সক্রিয়):** যদি আপনি সপ্তাহে ৬-৭ দিন কঠোর ব্যায়াম করেন।

১.৯ (অতিরিক্ত সক্রিয়):** যদি আপনি খুব কঠোর শারীরিক পরিশ্রমের কাজ করেন বা দিনের বেশিরভাগ সময় কঠোর অনুশীলন করেন।

আপনার BMR কত?

ক্যালরি

আপনার কার্যকলাপের activity level কত?

মন্তব্য করতে এখানে ক্লিক করুন

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